Coaching plans
Every term is the same complete 1-on-1 program with Carissa: training, nutrition, weekly check-ins and support. Longer terms cost less per month, and you can pay in full or in installments.
1 month
Start now, see how it feels. No long commitment.
per month
Secure checkout by Stripe · Cards, Apple Pay, Google Pay
3 months
Long enough to build habits and see visible change.
about $183 per month
Secure checkout by Stripe · Cards, Apple Pay, Google Pay
6 months
A full transformation window at the lowest monthly rate.
about $167 per month
$1,000 once
Secure checkout by Stripe · Cards, Apple Pay, Google Pay
12 months
A full year of support for a goal that deserves it.
about $183 per month
$2,200 once
Secure checkout by Stripe · Cards, Apple Pay, Google Pay
| Term | Total | Per month | Ways to pay |
|---|---|---|---|
| 1 month | $200 | $200 | Monthly subscription · Pay in full · 2 bi-weekly payments · 4 weekly payments |
| 3 months | $550 | $183 | Pay in full · 6 bi-weekly payments |
| 6 months | $1,000 | $167 | Pay in full |
| 12 months | $2,200 | $183 | Pay in full |
Not sure which is right?
Or ask about a custom payment plan, a competition or wedding timeline, or coaching for a group of friends.
Included with every plan
Pay in full, monthly, or in weekly / bi-weekly installments through Stripe with any major card, Apple Pay or Google Pay. Receipts are emailed instantly.
The monthly subscription renews every 30 days and can be cancelled before any renewal by messaging Carissa in Trainerize. Prepaid and installment terms run for their full length.
Plans are written personally for you and meant for you alone. That is also why coaching fees are non-refundable once your program is delivered.
Plan questions
You will get a personal Trainerize invite by email within one business day. Download the app, complete your questionnaire, connect MyFitnessPal, and your first program lands in the app shortly after. The Welcome Packet walks you through every step.
Every term is the same complete program. It is $200 for one month, $550 for three months, $1,000 for six months and $2,200 for twelve months. Longer terms cost less per month.
Payments run through Stripe and you can use any major card, Apple Pay or Google Pay. You can pay a term in full, choose the monthly subscription, or split the 1-month and 3-month terms into weekly or bi-weekly installments. The monthly subscription renews every 30 days until you cancel.
Yes. Message Carissa in Trainerize before your term ends and she will roll you into a longer commitment, or move you to the monthly subscription if you prefer flexibility.
Because programs are written personally for you as soon as you join, coaching fees are non-refundable once your plan has been delivered. If something is not working, message Carissa first. She would much rather fix it.
Stronger. Confident. Empowered.
It takes five minutes, costs nothing, and Carissa will tell you honestly which plan fits.